Good sleep is essential for your overall health and well-being. Bayside Sleep Health can help you
restore good, refreshing sleep, by changing your current thoughts and routines around sleep, and
“…make sleep your friend”.
So, how well do you sleep every night? If you take longer than you would like to fall asleep, or wake
up during the night worrying about work, family, or relationships while trying to sleep, you may be one
of up to 30% of Australians who have symptoms of insomnia at any time.
Geoff Brearley, owner of Bayside Sleep Health, is a registered psychologist whose area of clinical
interest is in sleep disorders, and in particular, insomnia.
Bayside Sleep Health provides:
Cognitive Behavioural Therapy for Insomnia (CBT-I), the primary recommended treatment;
Sleep program for new parents;
Sleep health for women;
Sleep health presentations to business and community groups; and
General psychology services.