At Yoga Life Works we teach Svaroopa® Yoga. This is a dramatically different and powerful style of yoga – it’s gentle and easy but profoundly healing on all levels. Svaroopa® Yoga is not about intense stretching or about learning how to stand on your head – it’s about deep and core openings in your entire spine from your tailbone to your neck. By using simple movements, deep breathing and full support of your body with props like blankets and blocks, you are held in precise alignment and encouraged to become more open and flexible. Each class includes a guided awareness and relaxation, breathing and yoga poses. Svaroopa® Yoga is therapeutic and is suitable for ANY body and all levels of experience from the complete beginner to the long-term yoga practitioner.